Tofu Vegetable Stir Fry

29 Mar

tofu_vegetable_stir_fry
Tofu Vegetable Stir Fry.

Extra firm tofu is marinated in soy sauce. Mixed vegetable mix (Broccoli, Asparagus, Red Bell Pepper, cauliflower, sugar snap peas, carrots) is stir fried in oil and then marinated tofu is added as a finishing step. Serve tofu vegetable stir fry with fried rice.
Makes: around 3 Servings of Tofu Vegetable Stir Fry.

Ingredients:

Extra Firm Tofu 15 – 20 inch Cubes
Mixed Vegetable Mix (Broccoli, Asparagus, Red Bell Pepper, cauliflower, sugar snap peas, carrots )
Soy Sauce 3 – 4 Tbsps
Red Chili Flakes a big Pinch
Salt to Taste
Oil 1 Tbsp

Method of preparation:

In a wide bowl, add soy sauce and cubed tofu.
Let it stand for around 5 minutes for the tofu to absorb the soy sauce.
Chop the mixed vegetables into small pieces ( around 2 Cups).

Heat oil in a pan, add mixed vegetable mix.
Fry on medium high flame till vegetables are just cooked and starts to brown around the edges.
Make sure to keep stirring to avoid sticking to the bottom of the pan.
Once the vegetables are done, add the marinated cubed tofu.
Fry till soy sauce has been evaporated and tofu turns darker.
Season with salt and red chilli flakes and remove from heat.
Serve tofu vegetable stir fry with fried rice.
Notes: Make sure mixed vegetables are cooked right.

Suggestions: Make sure not to add too much salt since soy sauce is salty.
Variations: Vary the mixed vegetables based on your choice.
Other Names: Tofu Vegetable Stir Fry.

One Response to “Tofu Vegetable Stir Fry”

  1. Sri July 3, 2012 at 5:12 am #

    It w our be a better dish. If we can marinate the tofu with ginger gratings,crushed garlic,little red chilli flakes and grill all together . Add this to the vegi stir fry

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