Tofu Spinach Stir Fry

19 Mar

Tofu Spinach Stir Fry.

Chop the firm tofu into small chunks. Spinach is cooked in oil along with bell pepper. Add the tofu as a finishing step and serve tofu spinach stir fry.
Makes: around 2 Servings of Tofu Spinach Stir Fry.


Firm Tofu 2 Cups Cubed
Spinach 2 Cups Chopped
Red Bell Pepper few Slices
Green Chiles 1 – 2
Cumin Seeds 1/8 tsp
Salt to Taste
Oil 1 Tbsp

Method of preparation:

Wash and finely chop the spinach.
Wash, remove stem, discard seeds and chop bell pepper into small chunks.
Chop tofu into around half inch sized cubes.

Heat oil in a pan, add cumin seeds.
When cumin seeds change color, add sliced green chiles and chopped bell peppers.
Fry for a minute, add chopped spinach.
Fry till spinach wilts and changes color.
Stir in cubed tofu and salt.
Stir fry for a minute and remove from heat.
Serve tofu spinach stir fry immediately.
Notes: Make sure not to burn any of the ingredients.

Suggestions: Adjust spice with green chiles.
Variations: Add sliced onion in oil along with bell pepper if desired.
Other Names: Tofu Spinach Stir Fry.

One Response to “Tofu Spinach Stir Fry”

  1. indira March 20, 2012 at 12:21 pm #

    can u please explain how tofu is better than paneer nutritionally? people say paneer has lot of fat while tofu doesn’t. is it true?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: