Peeled Carrot Salad

2 Dec


Carrots are peeled and for the salad, keep peeling the carrots. Thick yogurt is then seasoned with fried spices and herbs. The peeled carrots are then mixed with freshly prepared yogurt mixture. Serve peeled carrot salad immediately.
Makes: around 2 Servings of Peeled Carrot Salad.


Regular Carrot 1 Medium
Yellow Carrot 3
Plain Yogurt 2 Tbsps
Cumin Seeds a Pinch
Green Chiles 1 – 2
Lemon Juice few Drops
Cilantro few Sprigs
Salt to Taste
Oil 1/2 tsp

Method of preparation:

Remove stems, wash and slice the green chiles.
Wash and finely chop the cilantro leaves.
Wash, peel outer skin and remove ends of the carrots.
Keep peeling both varieties of carrots to make the ribbons.

Heat oil in a small pan, add cumin seeds and green chiles.
Fry till cumin seeds change color and remove the pan from heat.

In a mixing bowl, mix together yogurt, fried cumin seeds and green chiles, lemon juice, cilantro and salt.
Stir in peeled carrots mixture.
Serve peeled carrot salad immediately.
Notes: Don’t over mix the carrot ribbons.

Suggestions: Make sure yogurt is thick.
Variations: Season with black pepper powder if you wish.
Other Names: Carrot Ribbons Salad.


4 Responses to “Peeled Carrot Salad”

  1. Hari Chandana December 2, 2011 at 8:38 pm #

    Healthy and delicious salad.. Yummy !!

  2. Priya December 3, 2011 at 9:01 am #

    Wow catchy and colourful salad.

  3. Vkm December 5, 2011 at 8:56 am #


    Made this today with carrots n cucumber ribbons for my lunch. Tasted yummy . Having it with my smoothie with salad for lunch!!

    Thnx !!

  4. smeyyappan December 9, 2011 at 9:27 am #

    A very healthy raw food.
    Yoghurt can be put in a white cloth ,tied, & hang for about 5/10 mts. Excess water will be removed.Then U can add to the salad. So taste will be on higher side.

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