Idli Moong Dal Upma

16 Apr

Idli Moong Dal Upma

For idli upma, oil is heated up and some whole spices are added to the oil. Idli is prepared by steaming the idli batter. The steamed idli is crumbled and added to the oil along with boiled moong dal. Serve idli moong dal upma with any chutney of your choice.
Makes: around 2 Servings of Idli Moong Dal Upma.


Steamed Idli 4
Moong Dal 1/4 Cup
Green Chiles 2
Turmeric Powder a big Pinch
Lemon Juice 1 tsp
Salt to Taste


Mustard Seeds 1/4 tsp
Cumin Seeds 1/4 tsp
Urad Dal 1/4 tsp
Broken Dried Red Chiles 3 – 4
Asafoetida a Big Pinch
Curry Leaves 5
Oil 2 tsps

Method of preparation:

Wash moong dal with water and boil in a cup of water till it turns translucent, soft but whole.
Remove stems, wash and slice the green chiles.
Break the idli into pieces and crumble the idli.

Heat oil in a pan, add all other talimpu ingredients in order.
When mustard seeds start spluttering, add green chiles.
Fry briefly, add boiled moong dal, mashed idli, turmeric powder and salt.
Mix thoroughly and cook for a minute and remove from heat.
Stir in lemon juice and serve idli moong dal upma with any chutney of your choice.
Notes: Make sure not to overcook moong dal.

Suggestions: If moong dal is not cooked properly, add more water if required and cook till they turn soft before adding to the pan.
Variations: You can also check other recipes with idli here.
Other Names: Idli Moong Dal Upma.

6 Responses to “Idli Moong Dal Upma”

  1. anupama April 17, 2011 at 9:28 am #


  2. Hari Chandana April 20, 2011 at 9:46 am #

    Quick and delicious one.. lovely presentation !!

  3. chandu April 30, 2011 at 10:20 pm #

    Fine. Very tasty. Without wasting idli it is very economical

  4. MILI GUPTA June 12, 2011 at 12:55 am #


  5. Debjani Das July 5, 2011 at 8:12 am #

    Its very nice n testy food.

  6. Punitha May 4, 2012 at 10:52 pm #

    very innovative and healthy too, will try it out soon. thanks

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