Soya Granules with Fenugreek Leaves

3 Jan

Menthi Kura Meal Maker Kura.

Soya granules are soaked with hot water till soft. Feungreek leaves are fried in tempered oil along with green chiles. Soya granules are then added to the fenugreek leaves along with other spices. Serve soya granules with fenugreek leaves with plain non fat yogurt or with steamed rice.
Makes: around 3 Services of Soya Granules with Fenugreek Leaves.


Fenugreek Leaves / Methi 2 Cups Packed
Soya Granules 1/2 – 3/4 Cup
Green Chiles 2 – 3
Turmeric Powder a big Pinch
Red Chile Powder 1/2 tsp
Lemon Juice 1 tsp
Salt to taste


Mustard Seeds 1/4 tsp
Cumin Seeds 1/4 tsp
Urad Dal 1/4 tsp
Curry Leaves 2
Oil 2 tsps

Method of preparation:

Soak soya granules in hot water for around 5 minutes.
Strain the soya granules and keep aside.

Wash thoroughly and finely chop fenugreek leaves discarding thick stalks.
Remove stems, wash and finely chop the green chiles.

Heat oil in a pan, add all talimpu ingredients in order.
When mustard seeds start spluttering, add green chiles, and fenugreek leaves.
Fry till fenugreek leaves wilt and start to crisp up.
Now add strained soya granules and mix well.
Cook covered for a minute and uncover.
Stir in turmeric powder, red chile powder and salt.
Mix thoroughly and remove from heat and add the lemon juice.
Serve soya granules with fenugreek leaves with steamed rice or with roti etc…
Notes: Make sure soya granules are not over soaked.

Suggestions: If soya granules are over soaked, strain and spread the granules on kitchen towel for sometime before adding to the curry.
Variations: You can also add ginger garlic paste and garam masala to the dish if you wish.
Other Names: Soya Granules with Fenugreek Leaves.

5 Responses to “Soya Granules with Fenugreek Leaves”

  1. shanthi January 3, 2011 at 10:16 pm #

    innovative and unique

  2. Rajani January 4, 2011 at 4:08 am #

    So very original, wow.
    Happy New year to you. Here’s wishing you more success with your fantastic website! Rajani.

  3. Raji January 4, 2011 at 10:39 pm #

    thx shanthi
    happy new year to u rajani and good luck with the awesome blog of urs.

  4. vilekha January 5, 2011 at 7:30 am #

    happy new year raaji……..another awesome recipe thank u……….

  5. Hari Chandana January 5, 2011 at 10:52 am #

    Very new to me.. looks really tempting .. thanks for the healthy recipe.. lovely bowl !!

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