Sprouts Dates Salad

6 May

Molakettina Pesalu Karjuram.

This is a simple and healthy salad made with moong sprouts and dates. Dates are chopped up and mixed with moong sprouts along with sliced almonds.
Makes: around 1 Cup of Sprouts Dates Salad.


Moong Sprouts 1 Cup
Dates 4 – 6
Golden Raisins 10
Almonds 4
Honey 1 tsp (optional)

Method of preparation:

Soak almonds in water overnight.
In the morning, peel the skin off of the almonds and thinly slice them.
Alternatively, microwave the almonds in little water for a minute to peel off the skin.

In a mixing bowl, mix all the ingredients together.
Serve sprouts dates salad immediately.
Notes: Make sure the sprouts are sprouted well.

Suggestions: How to make Moong Sprouts.
Variations: If the sweetness of dates is not enough, stir in some honey.
Other Names: Sprouts Dates Salad, Molakettina Pesalu Karjuram.

4 Responses to “Sprouts Dates Salad”

  1. Jay May 6, 2010 at 12:02 pm #

    Wow…nice picture with great recipe. ..thanks for sharing…Do drop in at my blog sometime…

  2. Hari Chandana May 7, 2010 at 3:30 am #

    Wow.. very innovative & healthy recipe.. gr8 idea.

  3. Hema May 7, 2010 at 5:05 am #

    Fantastic Healthy Dish.

  4. Raji May 14, 2010 at 10:11 am #

    @Jay thank you for dropping by. you have a lovely blog going. papad kootu looks cool. i have some papad recipes planned as well. check em out
    @Hari Chandana its very healthy salad. give it a try
    @Hema thank you. do try

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