Broken Wheat Upma

23 Jul

Erra Godhuma Nooka Upma


Broken Wheat 1 cup
Fresh/ Frozen peas 1/2 cup
Ginger 2 inch piece
Green chillies 4
Salt to taste


Urad dal 1 tsp
Cumin seeds 1 tsp
Mustard seeds 1 tsp
Broken Red Chillies 5
Curry Leaves 5
Oil 1 tbsp

Method of preparation:

Remove stems, wash and chop green chillies finely.
Peel, wash and mince the ginger.
Wash the shelled peas and keep aside.

Heat oil in deep vessel, add all talimpu ingredients in order.
When urad dal turns light brown, add chopped green chillies and minced ginger.
After few seconds, add 2 cups of water and bring to boil.
Add salt and broken wheat to the above boiled mixture.
Stir well and cook covered on low flame for 5-10 minutes or until the broken wheat is all fluffy and cooked well.
Squeeze a lime before you serve.

Notes: If you don’t like peas, swap them with good amount of chana dal for crunch.

7 Responses to “Broken Wheat Upma”

  1. Saju July 23, 2007 at 8:40 am #

    Looks very good, simple, but tasty!

  2. Asha July 23, 2007 at 12:53 pm #

    I make it with Bulgar wheat,tastes great.Looks beautiful Anusha.

  3. Jyothi July 23, 2007 at 1:32 pm #

    Hi Raji, what a healthy and delicious breakfast. Looks great. Thanks for sharing.

  4. Coffee July 23, 2007 at 5:39 pm #

    These days my comment always vanishes fromy ou blog after I click submit! 😦

  5. Srivalli July 24, 2007 at 3:50 am # always manage to post interesting ones with great looking pictures…very nice…


  6. Tiji Xavier November 19, 2009 at 10:58 pm #

    I wonder !!!! U R excellent.
    suggestion : please enrich ur glossery

  7. Raji January 25, 2010 at 10:47 am #

    thx guys for beautiful comments
    @Tiji Xavier glossary is in process. thx for suggesting.

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