Archive | 7:18 am

Fresh Beans Fry

11 Jul

Chikkudu Kaya Iguru


Fresh Flat Green Beans 15-20
Roasted  bengal gram powder 1-2 tbsps
Mustard seeds 1 tsp
Cumin seeds 1 tsp
Urad dal 1 tsp
Oil 1 tbsp

Method of preparation:

Wash, remove ends and chop flat beans 1 inch long.
Bring to boil 1 cup of water.
Add chopped beans and a pinch of salt.
Cook on medium high heat until beans become tender.
Alternatively, steam the beans with the help of steamer.

Heat oil in a pan, add mustard seeds, urad dal and cumin seeds.
When seeds start to splutter, add boiled beans.
Saute for a minute or two until all the water evapourates.
Sprinkle dalva powder an mix thoroughly.
Serve with rice or roti.

Notes: Substitute flat beans with any kind if required.