Spinach paratha(Palakura paratha)
Wheat flour 1 cup
Besan 1/8 cup
Spinach (chopped) 1/2 bunch
Green chillies (chopped finely) 4-6
ajwain(vaamu) 2-3 pinches
Milk few tablespoons
salt to taste
oil few tablespoons
Method of preparation:
Knead all the ingredients into soft dough using sufficient milk. Keep aside for atleast 1/2 hr.
Take small orange sized portion of dough(or whatever is sufficient) and roll into a small round. Flat it completely into a circle. Heat a pan and add paratha and cook for a minute.
When small bubbles appear turn around and add a teaspoon of oil around the paratha.
When it fries and brown spots appear, remove from head and serve.
Notes: Besan negates the negative consequences of wheat flour. They say wheat flour is not all good. So add little besan next time to make the parathas even more healthy.